Ask A Nutritionist- Jan/ Feb 2013


Looking to improve your sleep? asktaraMaybe you need to evaluate your nutrition.  Find out what foods and drinks to avoid, and what to consume prior to bed to improve the quantity and quality of your sleep in my latest article in the Running Room Magazine.


Eating after dinner or before bed is typically thought of as a no-no for those looking to loose weight or get a good night sleep.  However, sometimes a small snack of the right stuff can make all the difference!  Click here to read the entire article.

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