Ask A Nutritionist (July/Aug 2010) -Swollen Fingers

In this issue of the Running Room Magazine I address the issue of hand swelling and what might be causing it.

Q:  My fingers and hands swell when I run.  Is this related to hydration?

A:  Swelling, particularly in the hands and fingers during a run is a common complaint among runners.  There are a few nutritional issues that could result in these symptoms.  Click here to read the full response.

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