Ask A Nutritionist- March/April 2012 - Gluten Free!


ArticlesAre you a runner or an athlete that has to avoid gluten and worried about getting enough complex carbohydrate and proper nutrition?   Many runners are choosing to eat a gluten free (GF) diet for a variety of health reasons as well as for weight loss. Those people with Celiac disease need to avoid all sources of gluten and thus pay attention to all labels for hidden sources, but those with wheat sensitivities or gluten intolerance’s should avoid gluten as much as possible.   Read more about what foods to eat to ensure you have enough energy for your sport in the current issue of the Running Room Magazine.

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