Are you caffeinated? Coffee is a staple in most North American’s diet, but is it good for us? The answer is not cut and dry. The main issue with coffee is that it contains caffeine, an addictive drug. Caffeine is a naturally occurring ingredient in coffee, as well as tea, cocoa, kola, guarana and yerba mate, and a manufactured ingredient in some medications. Even decaffeinated coffee can be of concern as well due to the chemical processing that removes the caffeine from coffee. To find out more about caffeine, click here to read the full article as published in the Running Room Magazine.