30 January 2017


 January 30, 2017


Black Kale and Beans
Serves 4
A delicious one pot #nutrientdense #vegan meal with load of nutrition
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  1. 1 bunch black kale, hand ripped
  2. 2 medium beets, chopped
  3. 1 organic can kidney beans
  4. 3 celery stalks,
  5. 2 medium carrots, chopped
  6. 1 sweet or Spanish onion, chopped
  7. 2" grated fresh ginger root
  8. 1 lemon juiced
  9. 1 tbsp coconut oil
  10. pinch of sea salt
  1. Using a large pot, warm the coconut oil and saute the onions to soften. Next add ginger root and allow to cook for 1 minute.
  2. Rinse beans well and add to pot with a pinch of sea salt.
  3. Add celery, carrot, beet lemon juice, stir and cover for about 5 minutes.
  4. Last add the black kale, cover again for 2-3 minutes until kale is bright green.
  1. Don't over cook the kale
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4 responses on “Black Kale and Beans

  1. […] A delicious one-pot nutrient-dense vegan meal with loads of nutrition from HEAL Nutrition. Get the Recipe. […]

  2. Jean Gagnon says:

    Any chance of getting the caloric value of the Black Kale and Beans Dish?

  3. […] HEAL Nutrition has provided this healthy and delicious recipe; a delicious one-pot, nutrient-dense vegan meal with loads of nutrition. Get the Recipe […]