Happy New Year everyone! We at HEAL are super excited about 2012 and we’re here to help you achieve your health, fitness and nutrition goals this year! It can be really overwhelming to m...
Read More on Happy 2012! 5 tips to get you on the right track!
Are you a runner with a sugar craving that you can’t seem to shake? Find out how you can free yourself from that constant need of sugar in the latest issue of the Running Room magazine. Cli...
Read More on Ask A Nutritionist – (Nov/Dec 2011) -Sweet Tooth In the current issue of the Running Room I tackle the question of whether Chocolate Milk is a good post-exercise meal or if it’s just a craze. To find out more click here. AKPC_IDS += "1293,"...
Read More on Ask A Nutritionist! (Sept/Oct 2011) – Got Milk? “When the waitress at Wawa’s Embassy Restaurant delivers my meal, I’m happy to note the eggs on the plate fall within the breakfast parameters outlined by personal trainer and nutritional c...
Read More on Going down the road: How to prepare for a long-distance ride Do you love fruit smoothies as a “healthy” meal replacement for cool drink in the summer? Do you use them regularly to meet your recommended serving of fruits and vegetables? Find out...
Read More on Ask A Nutritionist- July/Aug 2011 – Get Juiced?
