Creating Balance Through Natural Nutrition and Exercise

Archive for the ‘ Biggest Loser ’ Category

So, I’ve finally recovered enough from my very first marathon to get around to posting a message here. I wrote a blog a few weeks ago as I tapered my training and perfected my nutrition plan in...

Read More on Laura’s Challenge Week ???

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It’s soup weather! I’m so happy – I’ve been making wonderful vegetable soups for weeks now but this weekend I got myself a big head of kale and have been putting it in everyth...

Read More on Guest Sue: Bring on the Fall Vegetables!

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Measuring tape for Fat loss Challenge

I have to say sorry for not updating the blog more frequently. I think it’s been more about the embarrassment that since I started the challenge, my body fat has increased instead of decreasin...

Read More on HEAL Fat Loss Update: Eric

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Measuring tape for Fat loss Challenge

Between Eric and myself, that is… our work schedules have us missing each other most of the time – opposite shifts… so I haven’t really seen him on a daily basis to gauge my c...

Read More on HEAL Fat Loss Challenge: Not Sure Who the Victor Will Be…

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Measuring tape for Fat loss Challenge

We went to Cedar Point (Ohio) for a half-ironman race this past weekend. It was HOT! I was there for support, as well as cheering and managed to shoot about 900 photographs on race day. Usually, I...

Read More on HEAL Fat Loss Challenge: Vacation Nutrition Can Be Challenging

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