So after a promising start in week 1, week 2 ended badly. A four day visit with my future in-laws turned into an eating and drinking fest. I tried to make smart choices where possible, but quite fran...

I’m putting my foot down or should I say my fork.  Sometimes we all need to tighten our nutritional belts, and right now that’s me.  Yes, even the professionals can fall off the nutriti...

I’m having a pretty good day today so far nutrition wise….no serious cheating anyway. Today is a rest day with the triathlon coming up on Sunday, so I’m not as hungry as I have been...

It all started with a challenge! One of my clients was having difficulty sticking to his nutrition plan.  His mentality is similar to many, those who believe that because they exercise they can eat ...