August 30, 2016
Take time for Recovery! We can’t go hard all the time, even if we want to! Without breaks or periods of rest the body doesn’t repair […]
July 29, 2016
Eat your plants! More specifically eat your vegetables! I’m not suggesting you ditch all your meat or go vegan, I’m suggesting you aim to increase […]
June 3, 2016
It’s that time of year when triathletes, especially long distance triathletes should be establishing their race nutrition plan, practicing that plan and racing to that plan. […]
February 2, 2016
Did you know that HEAL offers individualized coaching plans to help you reach your triathlon and running goals? HEAL can help you focus your training efforts and […]
January 20, 2016
Happy New Year everyone! Ok its a little bit past New Years but we know how hectic things are at the start of the year. We […]
November 25, 2015
As triathletes if we live in Canada or the northern US, winter can force us to take a break from training. Many people set up indoor […]
February 12, 2014
Will you be mine? Sick of giving the same old thing? Spoil your Special Valentine in a different way! Or give yourself the gift of health. […]
December 4, 2013
Give the gift of health this holiday season! Sick of giving the same old thing? Spoil your friends and family in a different way! Or give […]
December 2, 2013
Tired of not knowing the whole picture? Fed up with the number on the scale? You change your diet and you exercise but that number doesn’t […]