2 April 2014

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 April 2, 2014
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Feeling Stiff? Try this exercise!

Fitness Expert Kathleen Trotter shows you a great exercise to help loosen you up.  Especially great for those desk sitters and those that drive […]

26 March 2014

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 March 26, 2014
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The perfect exercise for looking killer in your party dress

Trainer Kathleen Trotter shows you how to work your shoulders, arms and upper back to wow everyone when you put on your favourite strapless […]

12 March 2014

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 March 12, 2014
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If you’re a runner, you have to try this essential exercise

For runners, running can’t always be everything. Strength training is just as important. Trainer Kathleen Trotter shows you how to do side planks with […]

5 March 2014

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 March 5, 2014
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Training

Want to be a stronger runner? All you need is a ball

Running is hard on your body, so make sure you get in some strength training on your off days. Trainer Kathleen Trotter shows you […]

1 March 2014

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 March 1, 2014
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How the letters Y, T and I are the key to a stronger core

One of trainer Kathleen Trotter‘s favourite circuits will quickly strengthen your upper back and core. Just remember: Y, T and I! Watch the Video.

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