Kathleen Trotter, Toronto Personal Trainer, has another great exercise for us. Work your outer- and inner-thigh muscles with this controlled motion to get those toned legs. Watch the Video. AKPC_IDS ...
Read More on Exercise of the Week: Firm up your lower body with leg circlesArchive for the ‘ Exercise of the Week ’ Category
Another great workout from Kathleen Trotter, Personal Trainer. Work your full body with the reverse lunge with shoulder press. Watch the video. AKPC_IDS += "1529,";Popularity: 1%
Read More on Exercise of the Week: Reverse Lunge with Shoulder PressKathleen Trotter, Personal Trainer demonstrates another great exercise. Take squats to the next level by working your upper body at the same time. Watch the video. AKPC_IDS += "1526,";Popularity: 1%
Read More on Exercise of the Week: Squats with shoulder pressesThanks to Kathleen Trotter, Personal Trainer in Toronto, we’ve got another great exercise to show you. Take the abdominal exercise up a notch by adding lower-body work. Watch the video. AKPC_ID...
Read More on Exercise of the Week: Work your core with plank with leg liftsPersonal trainer Kathleen Trotter demonstrates how to build strength with the single-leg bridge. Watch the video. AKPC_IDS += "1493,";Popularity: unranked
Read More on Exercise of the Week: Build strength with the single-leg bridge
