A great upper-body workout from Kathleen Trotter, Personal Trainer. To get the most out of this upper-body exercise, keep your elbows at the same angle while you perform the motion. Watch the Video
Read More on Exercise of the Week: Tone your shoulders with the reverse fly This week’s combo exercise, provided by Kathleen Trotter, Personal Trainer, will help you go further to work upper- and lower-body. Watch the Video.
Read More on Exercise of the Week: Tone your butt and shoulders with squat and reverse fly Another great exercise from Kathleen Trotter, Personal Trainer. The side plank works your entire core but specifically the bottom waist muscles. Watch the video.
Read More on Exercise of the Week: Work your core with side plank with hip raiseAnother great video from Personal Trainer Kathleen Trotter. Think about squeezing your thigh muscles when doing this exercise. Watch the video here.
Read More on Exercise of the Week: Work quads and abs with leg extension on ballAnother great video from Personal Trainer Kathleen Trotter. This basic exercise works your upper back, biceps and shoulders. Watch the video.
Read More on Exercise of the Week: Strengthen your upper body with the one-arm row
