Bring Tara along for your next grocery shop and learn how to select foods to improve your health.  Discover which ingredients and products to avoid and which to select. Learn how to read labels, int...

You can’t cook well without the proper supplies on hand. So clean out the bad to make room for the good.  Invite Tara to your home to review the products in your fridge and on your shelves. Le...

Happy New Year everyone!  We at HEAL are super excited about 2012 and we’re here to help you achieve your health, fitness and nutrition goals this year!    It can be really overwhelming to m...

Give the gift of health this holiday season! Sick of giving the same old thing? Spoil your friends and family in a different way! Or give yourself the gift of health. From Athletic Coaching to Person...

Like most of us, I think I’ve been brainwashed by society and the media to believe that certain foods are for breakfast: hot and cold cereals, pancakes, bacon and eggs… a muffin, yogurt w...