10 October 2019

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 October 10, 2019
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HEAL Pre-Holiday Nutrition Reset- Nov 13, 2019!

HEAL Pre-Holiday Reset Lets hit the reset button now! Join the HEAL™ Pre-Holiday 14 day Reset challenge to regain control over your eating habits! […]

7 August 2019

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 August 7, 2019
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Palm Springs Triathlon Training Camp -2020

  VIEW OUR PHOTOS FROM LAST YEAR  ABOUT THE COACHES Tara Postnikoff has been coaching for over 10 years and is a Certified Triathlon […]

22 April 2019

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 April 22, 2019
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Get your nutrition on track now!

It’s finally spring and maybe you strayed a little from your eating plan over the winter months.  Don’t let that stop you from getting back […]

15 February 2019

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 February 15, 2019
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All About Almonds

Almonds are a tree nut closely related to the peach, apricot and cheery family.  There are two types of almonds, sweet and bitter.  The […]

12 February 2019

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 February 12, 2019
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Coconut Breakfast Muffins

  Print Coconut Breakfast Muffins Pair this muffin with some nuts or avocado and a handful of veggies and you’ve got a great breakfast […]

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