I’ve completed 3 MultiSport triathlon races (Welland Sprint, Gravenhurst Olympic and Bala Sprint) and I’ve achieved a podium finish in each of them.  I’ve very pleased with my recent accomp...

Quick smile for photographer Sue Sitki as I approached the finishing shoot. I raced the Welland Sprint Tri put on by MultiSport this past Saturday. I was anxious to race again because my results had...

On June 5th I completed my 3rd 70.3 Ironman Triathlon- Ironman Mooseman. 70.3 refers to the combined distance in miles raced. There is a 1.2 mile (1.9km) swim, 56 mile (90k) bike, and a 13.1 mile (...

This was supposed to be just another Half for me.   More of a training run than a race, in fact.   I had agreed to pace a good friend in the Toronto Half Marathon and help her reach her goal of br...

The Sporting Life 10k is one of the major runs held in Toronto every year.  It is a 10k race that draws well over 10,000 runners to the streets to run down Yonge St.  It’s one of the fastest 10k ...