I have been on my new (mostly) vegetarian meal plan for about a week now. Tara said ‘you will feel great on this – trust me!’ and she was right! I feel great! No craving sugary swee...

Local Toronto Beaches runner, Dave Emilio is training for another Marathon, his 25th.  He’s seen the value of proper nutrition and knows that if he doesn’t put his nutrition knowledge to...

I got hooked on running in June 2006 when I was not very happy with how my pants fit.  My first attempt was to walk a minute run a minute for about 7 minutes total. I kept with the program and was t...

After Ironman last year,  I developed the post-Ironman blues, which included, eating whatever and whenever I wanted…all healthy options went out the door…sugar, chips, chocolate, junk fo...

For several years, I only did cardio workouts with no strength or weight training. Two summers ago (2009), one of my spinning class buddies encouraged me to join her in a bootcamp session run by Tara...