22 April 2019

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 April 22, 2019
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Get your nutrition on track now!

It’s finally spring and maybe you strayed a little from your eating plan over the winter months.  Don’t let that stop you from getting back […]

15 February 2019

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 February 15, 2019
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All About Almonds

Almonds are a tree nut closely related to the peach, apricot and cheery family.  There are two types of almonds, sweet and bitter.  The […]

15 October 2018

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 October 15, 2018
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Upcoming Event: Eat Yourself Healthy

Eat Yourself Healthy: Immune Boosting, Inflammation Busting, Stress reduction strategies and foods to keep you healthy this winter season. Learn how to eat to […]

4 July 2018

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 July 4, 2018
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HEAL Summer Nutrition Shape Up!

Let’s Shape Up for Summer! Sign up now! Join the HEAL™ Summer Nutrition Shape Up  12 day challenge to regain control over your summer eating! […]

30 May 2018

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 May 30, 2018
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Ask A Nutritionist- Sweet & Salty Cravings May / June 2018

In the May/June Issue of the Running Room Magazine I gave some insights as to why runners (or any endurance athlete) maybe craving sweet […]

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