27 May 2017

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 May 27, 2017
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Success Story: Diana Gonzalez

Many athletes like to self coach or train independently which is a great way to train and learn about yourself as an athlete.  But sometimes […]

24 May 2017

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 May 24, 2017
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Take Time for Recovery

We can’t go hard all the time, even if we want to!  Without breaks or periods of rest the body doesn’t repair itself and […]

24 May 2017

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 May 24, 2017
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Nutrition for Injury Prevention & Recovery

The reality of athletic training or being active is that at some point you will likely suffer from an injury or illness.  Unfortunately, it’s […]

21 October 2016

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 October 21, 2016
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Top 10 for 10: Moderation

Top 10 for 10: Moderation.  Number 7 on our Top 10 for 10 is really all about balance.  Everything we do has an effect […]

9 September 2016

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 September 9, 2016
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Top 10 for 10: Goal Setting

Goal Setting You’ve probably all heard it before but it’s worth repeating.  Without goals you have nothing to work towards and you can’t measure […]