February 12, 2014
Will you be mine? Sick of giving the same old thing? Spoil your Special Valentine in a different way! Or give yourself the gift of health. […]
December 4, 2013
Give the gift of health this holiday season! Sick of giving the same old thing? Spoil your friends and family in a different way! Or give […]
December 2, 2013
Tired of not knowing the whole picture? Fed up with the number on the scale? You change your diet and you exercise but that number doesn’t […]
October 11, 2013
We are accepting new nutrition, training and coaching clients now! If you have a health, fitness or nutrition goal we can help you. […]
August 9, 2013
This is a common question I hear from my athletes this time of year…. “Help! I’m worried I’m going to gain weight on my taper as […]
August 24, 2011
To be successful in triathlons you have to be on top of your nutrition for training and racing. Some of the keys to getting it right […]
June 1, 2011
For several years, I only did cardio workouts with no strength or weight training. Two summers ago (2009), one of my spinning class buddies encouraged me […]
May 17, 2011
I’ve known Tara for about two or so years and have nothing but positive things to say about her. I first met her when I was […]
April 1, 2010
Marathon Training Workshop – @ Absolute Endurance Training & Therapy Can-Fit-Pro & CSCS Approved. A comprehensive, hands-on workshop that will teach you the fundamental principles required for […]