20 September 2019

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 September 20, 2019
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Why hire a coach?

Why hire a coach? Your coach will will help you focus your training efforts and improve your athletic performance. We’ll work together to create […]

14 December 2017

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 December 14, 2017
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Eat Yourself Healthy – Immune Boosting Meal Plan

Thank you for attending the Eat Yourself Healthy seminar hosted by The Runner’s Academy.   Need more inspiration? Click here to search our other healthy […]

28 August 2016

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 August 28, 2016
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Ask A Nutritionist – How should athletes adjust their diet for the Heat

How should athletes adjust their diet during hot training and race conditions? In the hot, humid months of summer proper hydration is especially important […]

1 January 2016

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 January 1, 2016
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Protected: MDI- Nutrition Summary

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28 October 2015

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 October 28, 2015
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Protected: Hockey

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