2 tbsp chia seeds
1 tbsp cocoa powder
1 cups of unsweetened almond milk
1 tsp honey
Mix together in a shaker cup or blend for a smoother consistency and let sit for 20 minutes.
You’ll get 185 calories with 22g of carbs and 6g of protein, an ideal 4:1 ratio. And while the fat content might seem high at 12g, 8g of Omega-3 fatty acids.