Healthy Eating Active Living http://www.heal-nutrition.com Nutrition Services, Personal Training, Education & Consulting, Toronto Wed, 22 Feb 2012 17:34:41 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Exercise of the Week: Firm up your lower body with leg circles http://www.heal-nutrition.com/exercise-of-the-week-firm-up-your-lower-body-with-leg-circles/ http://www.heal-nutrition.com/exercise-of-the-week-firm-up-your-lower-body-with-leg-circles/#comments Wed, 22 Feb 2012 17:34:41 +0000 Tara http://www.heal-nutrition.com/?p=1532 http://www.heal-nutrition.com/exercise-of-the-week-firm-up-your-lower-body-with-leg-circles/feed/ 0 Exercise of the Week: Reverse Lunge with Shoulder Press http://www.heal-nutrition.com/exercise-of-the-week-reverse-lunge-with-shoulder-press/ http://www.heal-nutrition.com/exercise-of-the-week-reverse-lunge-with-shoulder-press/#comments Wed, 15 Feb 2012 14:24:19 +0000 Tara http://www.heal-nutrition.com/?p=1529 http://www.heal-nutrition.com/exercise-of-the-week-reverse-lunge-with-shoulder-press/feed/ 0 Ginger Split Pea and Broccoli Soup http://www.heal-nutrition.com/split-pea-and-broccoli-soup/ http://www.heal-nutrition.com/split-pea-and-broccoli-soup/#comments Fri, 10 Feb 2012 14:35:45 +0000 Tara http://www.heal-nutrition.com/?p=1516 http://www.heal-nutrition.com/split-pea-and-broccoli-soup/feed/ 0 Perform. Achieve. Sweat. http://www.heal-nutrition.com/perform-achieve-sweat-2/ http://www.heal-nutrition.com/perform-achieve-sweat-2/#comments Thu, 09 Feb 2012 14:02:29 +0000 Tara http://www.heal-nutrition.com/?p=1479 http://www.heal-nutrition.com/perform-achieve-sweat-2/feed/ 0 Exercise of the Week: Squats with shoulder presses http://www.heal-nutrition.com/exercise-of-the-week-squats-with-shoulder-presses/ http://www.heal-nutrition.com/exercise-of-the-week-squats-with-shoulder-presses/#comments Wed, 08 Feb 2012 15:05:53 +0000 Tara http://www.heal-nutrition.com/?p=1526 http://www.heal-nutrition.com/exercise-of-the-week-squats-with-shoulder-presses/feed/ 0 Spicy Sweet Potato Hummus http://www.heal-nutrition.com/spicy-sweet-potato-hummus/ http://www.heal-nutrition.com/spicy-sweet-potato-hummus/#comments Fri, 03 Feb 2012 14:30:49 +0000 Tara http://www.heal-nutrition.com/?p=1501 http://www.heal-nutrition.com/spicy-sweet-potato-hummus/feed/ 1 Trio of Hummus http://www.heal-nutrition.com/trio-of-hummus/ http://www.heal-nutrition.com/trio-of-hummus/#comments Fri, 03 Feb 2012 14:30:44 +0000 Tara http://www.heal-nutrition.com/?p=1496 http://www.heal-nutrition.com/trio-of-hummus/feed/ 3 Vibrant Beet Hummus http://www.heal-nutrition.com/vibrant-beet-hummus/ http://www.heal-nutrition.com/vibrant-beet-hummus/#comments Fri, 03 Feb 2012 14:30:28 +0000 Tara http://www.heal-nutrition.com/?p=1509 http://www.heal-nutrition.com/vibrant-beet-hummus/feed/ 1 What Not To Buy! http://www.heal-nutrition.com/what-not-to-buy-2/ http://www.heal-nutrition.com/what-not-to-buy-2/#comments Thu, 02 Feb 2012 13:57:45 +0000 Tara http://www.heal-nutrition.com/?p=1477 http://www.heal-nutrition.com/what-not-to-buy-2/feed/ 0 Exercise of the Week: Work your core with plank with leg lifts http://www.heal-nutrition.com/exercise-of-the-week-work-your-core-with-plank-leg-lift/ http://www.heal-nutrition.com/exercise-of-the-week-work-your-core-with-plank-leg-lift/#comments Wed, 01 Feb 2012 15:42:34 +0000 Tara http://www.heal-nutrition.com/?p=1524 http://www.heal-nutrition.com/exercise-of-the-week-work-your-core-with-plank-leg-lift/feed/ 0