Healthy Eating Active Living http://www.heal-nutrition.com Nutrition Services, Personal Training, Education & Consulting, Toronto Wed, 16 May 2012 14:33:33 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Exercise of the Week: Alternating Fly on Ball http://www.heal-nutrition.com/exercise-of-the-week-alternating-fly-on-ball/ http://www.heal-nutrition.com/exercise-of-the-week-alternating-fly-on-ball/#comments Wed, 16 May 2012 14:33:33 +0000 Tara http://www.heal-nutrition.com/?p=1638 http://www.heal-nutrition.com/exercise-of-the-week-alternating-fly-on-ball/feed/ 0 Exercise of the Week: Hamstring curls – Keep your feet on the ball http://www.heal-nutrition.com/exercise-of-the-week-hamstring-curls-keep-your-feet-on-the-ball/ http://www.heal-nutrition.com/exercise-of-the-week-hamstring-curls-keep-your-feet-on-the-ball/#comments Wed, 09 May 2012 14:44:48 +0000 Tara http://www.heal-nutrition.com/?p=1636 http://www.heal-nutrition.com/exercise-of-the-week-hamstring-curls-keep-your-feet-on-the-ball/feed/ 0 Ask A Nutritionist- May/June 2012- Caffeinated! http://www.heal-nutrition.com/ask-a-nutritionist-mayjune-2012-caffeinated/ http://www.heal-nutrition.com/ask-a-nutritionist-mayjune-2012-caffeinated/#comments Mon, 07 May 2012 16:30:40 +0000 Tara http://www.heal-nutrition.com/?p=1629 http://www.heal-nutrition.com/ask-a-nutritionist-mayjune-2012-caffeinated/feed/ 2 Exercise of the Week: Target your glutes with a hip bridge http://www.heal-nutrition.com/exercise-of-the-week-target-your-glutes-with-a-hip-bridge/ http://www.heal-nutrition.com/exercise-of-the-week-target-your-glutes-with-a-hip-bridge/#comments Wed, 02 May 2012 14:22:42 +0000 Tara http://www.heal-nutrition.com/?p=1620 http://www.heal-nutrition.com/exercise-of-the-week-target-your-glutes-with-a-hip-bridge/feed/ 0 Balsamic Halibut Stir-fry http://www.heal-nutrition.com/balsamic-halibut-stir-fry/ http://www.heal-nutrition.com/balsamic-halibut-stir-fry/#comments Fri, 27 Apr 2012 14:23:32 +0000 Tara http://www.heal-nutrition.com/?p=1592 http://www.heal-nutrition.com/balsamic-halibut-stir-fry/feed/ 1 Exercise of the Week: How to do a lunge http://www.heal-nutrition.com/exercise-of-the-week-how-to-do-a-lunge/ http://www.heal-nutrition.com/exercise-of-the-week-how-to-do-a-lunge/#comments Wed, 25 Apr 2012 13:49:51 +0000 Tara http://www.heal-nutrition.com/?p=1618 http://www.heal-nutrition.com/exercise-of-the-week-how-to-do-a-lunge/feed/ 0 Spiced Black Bean Spread http://www.heal-nutrition.com/spiced-black-bean-spread/ http://www.heal-nutrition.com/spiced-black-bean-spread/#comments Fri, 20 Apr 2012 22:08:45 +0000 Tara http://www.heal-nutrition.com/?p=1589 http://www.heal-nutrition.com/spiced-black-bean-spread/feed/ 1 Exercise of the Week: Get ready for bathing suit season with leg kicks http://www.heal-nutrition.com/exercise-of-the-week-get-ready-for-bathing-suit-season-with-leg-kicks/ http://www.heal-nutrition.com/exercise-of-the-week-get-ready-for-bathing-suit-season-with-leg-kicks/#comments Wed, 18 Apr 2012 14:55:40 +0000 Tara http://www.heal-nutrition.com/?p=1615 http://www.heal-nutrition.com/exercise-of-the-week-get-ready-for-bathing-suit-season-with-leg-kicks/feed/ 0 Ask A Nutritionist- March/April 2012 – Gluten Free! http://www.heal-nutrition.com/ask-a-nutritionist-marchapril-2012-gluten-free/ http://www.heal-nutrition.com/ask-a-nutritionist-marchapril-2012-gluten-free/#comments Sun, 15 Apr 2012 16:15:17 +0000 Tara http://www.heal-nutrition.com/?p=1627 http://www.heal-nutrition.com/ask-a-nutritionist-marchapril-2012-gluten-free/feed/ 0 Fitness Fantastic! Christine Monson http://www.heal-nutrition.com/fitness-fantastic-christine-monson/ http://www.heal-nutrition.com/fitness-fantastic-christine-monson/#comments Sat, 14 Apr 2012 18:23:53 +0000 Tara http://www.heal-nutrition.com/?p=1632 http://www.heal-nutrition.com/fitness-fantastic-christine-monson/feed/ 0