It’s time for a fresh start! Good health starts with proper nutrition and proper nutrition starts with the foods we choose. By filling your grocery cart and kitchen cupboards with healthy, wholesome foods, you’ll be equipped with the ability to create nourishing and delicious meals for you and your family.
Clean out the bad to make room for the good. Invite Tara to your home to review the products in your fridge and on your shelves. Learn which foods can stay and which must go to help you achieve your goals. Discover how to stock your shelves properly to eliminate cravings and binges. Typical appointment – 1.5- 2 hours.
Bring Tara along for your next grocery shop and learn how to select foods to improve your health. Discover which ingredients and products to avoid and which to select. Learn how to read labels, interpret marketing lingo and thrive on the foods you select. Make grocery shopping fun and easy when you know what to buy and what to leave on the shelves. Typical appointment- 1.5- 2 hours