Mango Fennel Salad

26 April 2016


 April 26, 2016
Mango Fennel Salad
A tart and tangy salad.Fennel falls into the same family as carrots, celery and parsley.  Fennel has been found to help with intestinal cramping and can relieve gas.  It's an excellent source of vitamin C, potassium and dietary fibre.  It also contains phosphorous, folic acid, magnesium manganese, iron, calcium and molybdenum.  Raw fennel pairs well with avocado and citrus.  Try this recipe and let me know what you think!
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  1. Salad
  2. 1/2 bulb fennel, thinly sliced
  3. 1 mango, sliced
  4. 1 English cucumber, chopped
  5. 1 red pepper, thinly sliced
  6. 1/2 head romaine lettuce, hand shredded
  7. Cilantro Lime dressing
  8. 1/2 avocado
  9. 2 handfuls of fresh cilantro
  10. 2 limes juiced
  11. 1 tsp apple cider vinegar
  12. 1/4 tsp sea salt
  1. Wash, and cut all the veggies and put in a bowl
  2. Prepare the Cilantro Lime dressing by placing all ingredients in a food processor or blender and puree
  3. Dress Salad
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