I have to say sorry for not updating the blog more frequently. I think it’s been more about the embarrassment that since I started the challenge, my body fat has increased instead of decreasin...

Short on time and looking for a quick meal?  Try Sue Sitki recipe out tonight!  Pick up some fresh fish of your choice- I used wild pacific salmon, but Halibut or Rainbow trout would work just as w...

Personal trainer Kathleen Trotter demonstrates this dynamic stretch, designed to get you ready for a workout. Watch the video. AKPC_IDS += "1349,";Popularity: unranked

Heal Launches New Program! Nutrition can be the hardest part of your healthy lifestyle or athletic program to master, but often the most rewarding. Do you need weekly check-ins, or do you like to wor...

Yes folks, your eyes are correct, a Kale Smoothie!  Now before you click on something else, consider this. Many people have a hard time eating enough greens. Why not drink them once in awhile. Try t...