This week’s featured exercise, courtesy of Kathleen Trotter Personal Trainer, is a Pilates leg lift combo. Keep abdominals tight during this floor exercise. Watch the video here.

Have I mentioned that I have an unreasonable fear of seeing the number on my digital scale each time I hop on? It stems from decades of feeling ‘fat’ and thinking that any number over 100...

Imagine my delight to look in the mirror this morning and see some definition appearing in my abdominal region! So exciting! I’ve been really good with my eating. No noshing on refined carbohyd...

Another tasty gluten free meal. This salad is quick and easy to make and can be used as a side dish or main course. Turmeric is great for the liver and beets are known to be good for the blood. If yo...

If you’d asked me about my drinking habits prior to this challenge I would have said I was a moderate/social drinker. I never drink by myself, almost never during the work week, and might share...