Take typical to intense by adding sweet potato to your hummus.  This could be eaten as a side dish, or as a dip or spread. Follow the basic hummus recipe as your base, and add some cooked sweet p...

Everyone loves a healthy snack.  Hummus is quick and easy to make and can be used as a veggie dip or spread.  Bored of your typical hummus?  Why not try spicy sweet potato hummus, or vibrant beet ...

  Make a statement with this bold hummus.  Bored of beige?  Why not add some beets to your hummus to improve the colour and the nutrition.  Beets offer a variety of nutrients including:  Vitamin...

Bring Tara along for your next grocery shop and learn how to select foods to improve your health.  Discover which ingredients and products to avoid and which to select. Learn how to read labels, int...

Thanks to Kathleen Trotter, Personal Trainer in Toronto, we’ve got another great exercise to show you. Take the abdominal exercise up a notch by adding lower-body work. Watch the video. AKPC_ID...