Treat Dad to the gift of health this Father’s Day! Sick of giving Dad the same old black socks? Spoil Dad in a different way! Book a package of Personal Training sessions with Dad and you can s...

On June 5th I completed my 3rd 70.3 Ironman Triathlon- Ironman Mooseman. 70.3 refers to the combined distance in miles raced. There is a 1.2 mile (1.9km) swim, 56 mile (90k) bike, and a 13.1 mile (...

Coconut Curry Chicken on Quinoa Looking for a non-dairy curry recipe?  Try this dairy free, gluten free Chicken Curry.  Use lite coconut milk to save some calories.  This quick and easy reci...

For several years, I only did cardio workouts with no strength or weight training. Two summers ago (2009), one of my spinning class buddies encouraged me to join her in a bootcamp session run by Tara...

Carrot Beet Salad Give this bright and beautiful nutrient rich, quick and easy recipe a try for a new way to experience carrots and beets.       Ingredients 1-2 carrots 1-2 large be...