Winter Nutrition Clinic (Tuesday, Feb.15th) Winter is a time when triathletes should refocus their nutrition in preparation for the upcoming training season. This clinic is a great opportunity to lea...

A reader of the Running Room magazine writes: How soon into your training should you cut out alcohol?  Find out what I had to say about how alcohol affects athletic performance, and health.  Read t...

The reality of athletic training is that at some point you will likely suffer from an injury or illness.  Unfortunately, it’s not until an injury hits us that we move beyond the mindset that “it...

As an RNCP /ROHP my services may be covered by your group insurance plan. Please check with your insurance provider to confirm coverage. If you do not have coverage, please express your support for...

Nutrition 101 - Dec 16, 2010 7 simple nutrition tips to help you look great and feel great this holiday season. Absolute Endurance 7pm $10 pre-registration/$15 at the door. Call 416-483-2388 to reser...