Did you know that HEAL offers individualized coaching plans to help you reach your triathlon and running goals?  HEAL can help you focus your training efforts and improve your athletic performance....

Personal trainer Kathleen Trotter demonstrates how to build strength with the single-leg bridge. Watch the video. AKPC_IDS += "1493,";Popularity: unranked

Do you fine one-on-one personal training too expensive or do you love the challenge of working out with a friend or small group? If you like to work out with friends or family with the same goals, se...

Kathleen Trotter, Personal Trainer, demonstrates how to take squats up a notch by adding bicep curls. This combination works your entire lower body, as well as your bicep muscles. Watch the video. AK...

You can’t cook well without the proper supplies on hand. So clean out the bad to make room for the good.  Invite Tara to your home to review the products in your fridge and on your shelves. Le...