“Thank you again for the great package you put together for me. I picked up the multivitamin and the digestive enzyme so I’ve got a good routine now with my supplements that I feel great ...

On June 6th I raced a new course by MultiSport in Woodstock, Ontario where I placed 3rd in my age-group in the Sprint course.  While thrilled with the podium placement, I was not as excited about...

Summer is here! During the summer months we can all benefit from more liquids and an increased consumption of raw, fresh, local fruits and vegetables to help cool the body. The diet should be made up...

I was interviewed for the inaugural issue of Canadian Cycling Magazine.  To find out how get your engine started and what to eat to fuel properly for Pre-Race, During and Post-Race phases, cli...

“Tara took me through a comprehensive nutritional plan for my athletic needs. I have been riding stronger, feeling less pain and feeling great! I am noticeably stronger ‘feeling’ in...