A gluten-free, dairy-free, sugar-free, cleanse-friendly, refreshing summer dessert! This is an extremely easy to make and a tasty interpretation of a key lime pie. Makes 2-4 servings Ingredients: Pie...

Marathon Training Workshop – @ Absolute Endurance Training & Therapy Can-Fit-Pro & CSCS Approved. A comprehensive, hands-on workshop that will teach you the fundamental principles r...

Find out what foods to eat and avoid to reduce inflammation in the body in the current issue of the Running Room Magazine. Q:  Are there some natural foods that one can include in the diet that are ...

Canada’s Physical Activity Guide recommends 60 minutes daily of moderate physical activity for adults and 90 minutes a day for children and youth. And don’t just focus on one area. Combine three ...

Spring is in the air! Or at least it should be soon. Spring is a time of purification, healing and rejuvenation, a time of cleansing and new beginnings. Spring brings us more fresh foods, especially ...