This week’s exercise, brought to you by Kathleen Trotter, Personal Trainer, shows you how to correctly do a French Press. Watch the Video. AKPC_IDS += "1482,";Popularity: unranked

Happy New Year everyone!  We at HEAL are super excited about 2012 and we’re here to help you achieve your health, fitness and nutrition goals this year!    It can be really overwhelming to m...

Are you a runner with a sugar craving that you can’t seem to shake?  Find out how you can free yourself from that constant need of sugar in the latest issue of the Running Room magazine.  Cli...

Here’s another great exercise from Kathleen Trotter, Personal Trainer. This dynamic stretch tests your range of motion through your hip and in your quads. Watch the Video. AKPC_IDS += "1456,";P...

This dinner is quick and easy to make as well as meat free, gluten free and dairy free.   You can use Organic canned beans if you are short on time and looking for a quick meal.  Or if your plan t...