Give the gift of health this holiday season! Sick of giving the same old thing? Spoil your friends and family in a different way! Or give yourself the gift of health. From Athletic Coaching to Person...

Try this great Gluten free, protein rich soup to stay warm this winter.  Use as a starter or a main course.  Add haddock or sole fish for additional protein. Ingredients: 1 litre Water 1/2 large On...

Personal trainer Kathleen Trotter demonstrates this basic exercise that can help you improve your balance. Watch the video here. AKPC_IDS += "1447,";Popularity: unranked

Looking for a kick in the morning to get you going with out caffeine on those cold winter days.  Why not add chopped ginger to your oatmeal.  Ginger is a great digestive aid, will help with circula...

Here’s Personal Trainer Kathleen Trotter again to demonstrate an exercise that will help Build lower-body strength. This basic exercise works the outer-thigh muscles. Watch the video here. AKPC...