Kathleen Trotter, Personal Trainer, demonstrates how to take squats up a notch by adding bicep curls. This combination works your entire lower body, as well as your bicep muscles. Watch the video.

You can’t cook well without the proper supplies on hand. So clean out the bad to make room for the good.  Invite Tara to your home to review the products in your fridge and on your shelves. Le...

This week’s exercise, brought to you by Kathleen Trotter, Personal Trainer, shows you how to correctly do a French Press. Watch the Video.

Happy New Year everyone!  We at HEAL are super excited about 2012 and we’re here to help you achieve your health, fitness and nutrition goals this year!    It can be really overwhelming to m...

Are you a runner with a sugar craving that you can’t seem to shake?  Find out how you can free yourself from that constant need of sugar in the latest issue of the Running Room magazine.  Cli...