Did you know that HEAL offers individualized Personal Training programs designed to get the results you demand? Active living is necessary to maintain cardiovascular health, proper weight, strength and muscle tone, as well as good bone density.
One-on-One Training will help you stay on track and motivated with your personal trainer. We will review your background and help you set realistic goals. We’ll also keep you focused and working hard, while ensuring proper form and technique to maximize success and prevent injury.