Have any questions? Just call me: 416-418-9930
Kathleen Trotter, Personal Trainer demonstrates the figure-four stretch. This stretch will help stretch out your glutes. Hold the stretch for 30 seconds to 2 minutes for the full benefit. Watch the Video.
Your email address will not be published. Required fields are marked *
Notify me of follow-up comments by email.
Notify me of new posts by email.