Shaken Not Stirred - Ottawa Citizen


A recipe of mine was picked up by the Ottawa Citizen in advance of the Ottawa Marathon on May 26th.  It’s a great recovery recipe for right after a tough / long workout, but also makes a great pre-exercise meal if you allow for enough digestion time.  To read the full article, click here.  Remember, recovery starts before your workout and it’s important to prioritize your nutrition if you want to reach your health and fitness goals!

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