cramping

29 October 2019

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 October 29, 2019
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Success Story: Andy Park

Andy came to HEAL because he had been plagued with cramps during the run portion of triathlons which was limiting his performance and affecting […]

1 September 2017

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 September 1, 2017
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Ask A Nutritionist: Salt and Runners

In the September/October 2017 issue of the Running Room Magazine I responded to the question “Do runners need to add salt to their diets […]