healthy

29 October 2019

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 October 29, 2019
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Success Story: Andy Park

Andy came to HEAL because he had been plagued with cramps during the run portion of triathlons which was limiting his performance and affecting […]

22 April 2019

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 April 22, 2019
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Get your nutrition on track now!

It’s finally spring and maybe you strayed a little from your eating plan over the winter months.  Don’t let that stop you from getting back […]

1 March 2019

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 March 1, 2019
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Chocolate Coconut Cookies

  Print Chocolate Coconut Cookies So good I had to make them twice since I ate them before I snapped a picture. Balanced enough […]

15 February 2019

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 February 15, 2019
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All About Almonds

Almonds are a tree nut closely related to the peach, apricot and cheery family.  There are two types of almonds, sweet and bitter.  The […]

13 February 2019

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 February 13, 2019
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Banana Beet Passion Smoothie

  Print Banana Beet Passion Smoothie A yummy vibrant smoothie made for the soul Servings 1 Author Tara Postnikoff Ingredients 1 banana 1 beet […]

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