Sports Nutrition

29 October 2019

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 October 29, 2019
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Success Story: Andy Park

Andy came to HEAL because he had been plagued with cramps during the run portion of triathlons which was limiting his performance and affecting […]

11 October 2019

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 October 11, 2019
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Blueberry Overnight Oats

Try it, Like it? Share it! We’d love to know what you think. Want to work more on your own nutrition, then get in […]

10 December 2018

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 December 10, 2018
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Success Story: Matt Bergum

Matt had some big goals for the past season and knew he needed some help achieving them.  Over the season we created and modified […]

10 September 2018

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 September 10, 2018
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Ask A Nutritionist: Probiotics

In the Sept/Oct 2018 issue of the Running Room Magazine I looked at the topic of Probiotics and if they can help the runner […]

22 June 2018

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 June 22, 2018
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Butternut Squash & Ginger Smoothie

  Print Squash & Ginger Smoothie Traditionally a fall vegetable, butternut squash can be brightened up with some ginger and celery and used to […]

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