HEAL™ Blog

1 February 2010

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 February 1, 2010
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Ask A Nutritionist (Jan/Feb 2010)- Salt, Friend or Foe

Ask A Nutritionist! Q: Salt intake is a concern for heart issues. What is a good daily guide for marathon training? A: Salt is […]

4 January 2010

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 January 4, 2010
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Success Stories

Success Story – Michelle Graham

“I’ve had some great successes working with Tara at HEAL over the past 2 years. It started with a Nutritional Analysis that showed me […]

2 January 2010

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 January 2, 2010
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Portion Control

Are you Super-sized?  (in your portions) When someone says eat 1 serving of “x” and 3 servings of “y” do you know what that […]

2 January 2010

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 January 2, 2010
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Supplements

Supplements are something I usually don’t talk about in group situations because everyone is different and everyone has different needs.  One brand might the […]

1 January 2010

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 January 1, 2010
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Caffeine

Caffeine Coffee, tea, chocolate, energy drinks and pop contain caffeine- a stimulant drug.  I think people forget that caffeine is a drug!  When you […]

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