HEAL™ Blog

2 January 2010

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 January 2, 2010
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Portion Control

Are you Super-sized?  (in your portions) When someone says eat 1 serving of “x” and 3 servings of “y” do you know what that […]

2 January 2010

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 January 2, 2010
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Supplements

Supplements are something I usually don’t talk about in group situations because everyone is different and everyone has different needs.  One brand might the […]

1 January 2010

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 January 1, 2010
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Caffeine

Caffeine Coffee, tea, chocolate, energy drinks and pop contain caffeine- a stimulant drug.  I think people forget that caffeine is a drug!  When you […]

1 January 2010

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 January 1, 2010
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Water, Water, Water!

Water Up!   All the cells in you  body are made up of water.  Water is necessary for all of bodies functions.  Without water we […]

14 December 2009

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 December 14, 2009
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Tara in the Media! Nutrition for injury prevention

Looking for tips to reduce your risk of injury when training and exercising, check out the following article in That’s Fit where I offered […]

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