HEAL™ Blog

1 January 2010

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 January 1, 2010
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Water, Water, Water!

Water Up!   All the cells in you  body are made up of water.  Water is necessary for all of bodies functions.  Without water we […]

14 December 2009

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 December 14, 2009
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Tara in the Media! Nutrition for injury prevention

Looking for tips to reduce your risk of injury when training and exercising, check out the following article in That’s Fit where I offered […]

1 December 2009

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 December 1, 2009
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racing

New York, New York!

It’s been just over a month since the 2009 New York City marathon and this past Sunday was the first time I felt fully […]

1 December 2009

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 December 1, 2009
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Ask A Nutritionist (Nov/Dec 2009) Diabetic Runners

Running Nutrition for Diabetic Athletes Q: ” As a diabetic, any suggestions on nutrition for the long run days?” A:  Diabetes is described as […]

21 October 2009

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 October 21, 2009
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Ask A Nutritionist (Sept/Oct 2009) – Stressed Out!

Ask A Nutritionist! (Sept/Oct 2009) – Stressed Out Q:  “My sore shin has been diagnosed as a stress fracture. This is now the third […]

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