HEAL™ Blog

1 December 2009

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 December 1, 2009
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racing

New York, New York!

It’s been just over a month since the 2009 New York City marathon and this past Sunday was the first time I felt fully […]

1 December 2009

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 December 1, 2009
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Ask A Nutritionist (Nov/Dec 2009) Diabetic Runners

Running Nutrition for Diabetic Athletes Q: ” As a diabetic, any suggestions on nutrition for the long run days?” A:  Diabetes is described as […]

21 October 2009

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 October 21, 2009
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Ask A Nutritionist (Sept/Oct 2009) – Stressed Out!

Ask A Nutritionist! (Sept/Oct 2009) – Stressed Out Q:  “My sore shin has been diagnosed as a stress fracture. This is now the third […]

1 April 2009

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 April 1, 2009
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Articles

Ask A Nutritionist! – Eating for the Evening Run

“I like to run after work, but the challenge is I am usually hungry and often skip my run to eat. What can I […]

14 January 2009

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 January 14, 2009
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Ask A Nutritionist! – Detoxification & Cleansing

“There is a lot of misinformation regarding body cleansing or detoxification in alternative medicine; is there any value in these types of medicinal practices?” […]

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