HEAL™ Blog

1 April 2009

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 April 1, 2009
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Ask A Nutritionist! – Eating for the Evening Run

“I like to run after work, but the challenge is I am usually hungry and often skip my run to eat. What can I […]

14 January 2009

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 January 14, 2009
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Ask A Nutritionist! – Detoxification & Cleansing

“There is a lot of misinformation regarding body cleansing or detoxification in alternative medicine; is there any value in these types of medicinal practices?” […]

14 December 2008

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 December 14, 2008
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Ask A Nutritionist! (Nov / Dec 2008) – Whole foods for Energy

“Are there foods, or vitamins runners can use for improving their stamina and energy and recovery for long runs.” A trip supermarket or supplement […]

14 October 2008

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 October 14, 2008
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Ask A Nutritionist! (Sept/Oct 2008) –Nutrition for Runners over 40

“What changes should be made to your diet when you’re a runner over 40, and over 50?” Proper nutrition is vital for everyone at […]

14 August 2008

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 August 14, 2008
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Ask A Nutritionist! (July/Aug 2008) –Muscle cramping

“What can a runner do nutritionally to try to prevent and eliminate muscle cramping in the late stages of a longer race.” Muscle cramps […]

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