HEAL™ Blog

14 June 2008

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 June 14, 2008
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Ask A Nutritionist! (May/June 2008) -The Run-Down on Fat

“ How much fat should be have in our diet?  As runners we all try to be as lean as possible to run faster […]

14 April 2008

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 April 14, 2008
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Ask A Nutritionist (March/April 2008) – Sugar Cravings

“As my mileage increases, so does my cravings for snacks.  Any suggestions on snacks to satisfy the sweet cravings?” A couple things could be […]

14 January 2008

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 January 14, 2008
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Ask A Nutritionist! (Jan/Feb 2008) -Sweet Tooth

“ Why is it that athletes tend to crave sweets?” Sweet tooth or empty stomach? Athletes that crave sweets, or any other food may, not […]

1 December 2007

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 December 1, 2007
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Ask A Nutritionist! (Nov/Dec 2007) – The Caffeine Buzz

“I drink 4 cups of coffee and about three cans of diet cola per day. How much does caffeine assist or impede an athlete’s […]

14 October 2007

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 October 14, 2007
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Ask A Nutritionist! (Sept/ Oct 2007) – Iron Strong

“I am concerned about my iron intake yet I do not enjoy red meat.  What foods can increase my iron intake or absorption?” Iron […]

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