HEAL™ Blog

14 June 2007

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 June 14, 2007
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Ask A Nutritionist! (May/June 2007) – Pre-Race Meal

“What should I eat the night before my first 10K run?” This is an excellent question and these suggestions are valid for all middle […]

14 April 2007

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 April 14, 2007
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Ask A Nutritionist! March/April 2007) – The Shake on Salt

Can you please tell me the scoop on salt?  I use course sea salt but my sister found iodized sea salt.  Is it the […]

14 January 2007

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 January 14, 2007
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HEAL Press Release: Local Runner Practices what she Preaches

For Immediate Release Local runner practices what she preaches After starting to run for personal health and recreation, Tara Postnikoff realized a new career […]

14 December 2006

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 December 14, 2006
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Ask a Nutritionist! (Nov/Dec 2006) Vegan Diets for Runners

I started running again recently and completed two 1/2 marathons. It’s addictive! I’m the only vegan I know who runs and wonder if you […]

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