HEAL™ Blog

15 August 2013

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 August 15, 2013
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Cool Garden Soup

Print Cool Garden Soup A thick and creamy yet refreshing cold soup perfect for hot days! Servings 4 Author Tara Ingredients 1 avocado 1 […]

14 August 2013

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 August 14, 2013
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Training

How to do a single-leg stretch – the right way

Personal Trainer Katheen Trotter shows you how to do a simple leg stretch that maximizes your workout. Watch the Video

9 August 2013

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 August 9, 2013
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asktara

Mastering your taper- nutritionally!

This is a common question I hear from my athletes this time of year….  “Help!  I’m worried I’m going to gain weight on my […]

9 August 2013

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 August 9, 2013
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Chocolate Avocado Pudding

Print Chocolate Pudding No Dairy, No eggs, No Sugar, No Wheat. Try this savory pudding with an unexpected twist- Avocado. Those who know me […]

7 August 2013

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 August 7, 2013
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Training

Tone your upper body with the help of a park bench

Personal trainer Kathleen Trotter shows you the proper technique when doing an angled push-up on a park bench. Watch the Video

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