The lead up to London World Championship 2013… It was my second trip to Worlds and this time I felt like I really earned […]
Personal trainer Kathleen Trotter shows you how to use a resistance band to do this squat and bicep curl exercise. Watch the video.
Kathleen Trotter shows you how to do the side-to-side, a classic Pilates exercise. Make sure your feet are even and your shoulders stay on […]
Print Cucumber Lime Rehydrator This was a recent creation that will be re-used. Fantastic and refreshing after a hard workout. Cucumbers are made up […]
Personal trainer Kathleen Trotter goes through some do’s and don’ts when it comes to performing rows. Watch the Video