February 6, 2011

Spice up your diet in 2011

Looking for some tips to spice up your diet this year?  Check out my latest article for Can-Fit-Pro and learn about 5 foods that you might […]
January 21, 2011

Winter Nutrition Clinic – Feb 15, 2011

Winter Nutrition Clinic (Tuesday, Feb.15th) Winter is a time when triathletes should refocus their nutrition in preparation for the upcoming training season. This clinic is a […]
January 19, 2011

Ask A Nutritionist (Jan/Feb 2011) – What not to drink!

A reader of the Running Room magazine writes: How soon into your training should you cut out alcohol?  Find out what I had to say about […]
December 18, 2010

Insurance Coverage for Nutrition Services!

As an RNCP /ROHP my services may be covered by your group insurance plan. Please check with your insurance provider to confirm coverage. If you do […]
December 5, 2010

Nutrition 101 Seminar @ AETT

Nutrition 101 – Dec 16, 2010 7 simple nutrition tips to help you look great and feel great this holiday season. Absolute Endurance 7pm $10 pre-registration/$15 […]
December 4, 2010

Success Story – Leanne Peck

“Tara was my personal trainer as well as my running clinic coach when I trained for my first Half Marathon. I initially tried to train solo […]
December 4, 2010

Kidney Bean Brownies

Ingredients: 1 can (540ml) red kidney beans, drained and rinsed ½ cup skim milk 1 egg ¼ cup melted butter 1 tbsp vanilla ¾ cup sugar […]
December 1, 2010

Surviving the Holidays

Tips for making it though this holiday season! Many people fear holiday season because of the effects all the added social pressure can place on their […]
December 1, 2010

Ask A Nutritionist (Nov/Dec 2010) – Home Body Composition Scales

Are you confused by the number on your home scale, or do you wonder if that number is accurate?  In the current issue of the Running […]