HEAL™ Blog

23 September 2013

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 September 23, 2013
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Race Report: The race to Worlds

The lead up to London World Championship 2013… It was my second trip to Worlds and this time I felt like I really earned […]

18 September 2013

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 September 18, 2013
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Training

Video: Get great arms and thighs with this 2-in-1 exercise

Personal trainer Kathleen Trotter shows you how to use a resistance band to do this squat and bicep curl exercise. Watch the video.

11 September 2013

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 September 11, 2013
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Training

Be mindful of breathing during this simple, effective Pilates move

Kathleen Trotter shows you how to do the side-to-side, a classic Pilates exercise. Make sure your feet are even and your shoulders stay on […]

5 September 2013

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 September 5, 2013
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Cucumber Lime Re-Hydrator

Print Cucumber Lime Rehydrator This was a recent creation that will be re-used. Fantastic and refreshing after a hard workout. Cucumbers are made up […]

4 September 2013

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 September 4, 2013
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Training

Video: Strengthen your back with these tips

Personal trainer Kathleen Trotter goes through some do’s and don’ts when it comes to performing rows. Watch the Video

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