If a person only consumes the same vegetables and fruits everyday does the body get accustomed to them? Find out if variety in […]
Print Strawberry Mint Refresher A cool and refreshing totally natural drink for a hot day! Best part it was mostly from my garden. Author […]
Kathleen Trotter, Personal Trainer demonstrates the Pilates 100s. Be mindful of your movement – don’t just go through the motions. Watch the video.
Print Coconut Chickpea Soup A delicious and healthy soup Servings 4 Author Tara Ingredients 1 sweet onion chopped 1 yam chopped 1 beet chopped […]
Personal Trainer Kathleen Trotter demonstrates this exercise, which works the back of the upper arms. Watch the video.