Marathon Training Workshop – @ Absolute Endurance Training & Therapy Can-Fit-Pro & CSCS Approved. A comprehensive, hands-on workshop that will teach you the fundamental principles required for […]
Looking for an alternative to a basic bowl of oatmeal this season? Try Quiona. Pronounced keen’wa, this South American grain is a complete protein. It’s easy […]
Ready to make nutrition a priority in your life? Proper nutrition contributes to health & happiness. Heredity (genetics) & nutrition are two of the most influential […]
Time to get moving or risk getting left behind! Did Back-To-School chaos result in you missing your fitness class, gym routine or healthy eating plan? If […]