HEAL™ Blog

29 August 2013

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 August 29, 2013
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Change your oil!

It is recommended that 20-30% of total calories come from fat. The best types are raw nuts and seeds, olive oil, nut butters and […]

28 August 2013

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 August 28, 2013
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Training

How to do a double-leg stretch

Think you can do a double-leg stretch? Here are some pro tips from Toronto Personal Trainer, Kathleen Trotter. Watch the video.

21 August 2013

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 August 21, 2013
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Training

Video: Tone your triceps with these bench dips

Personal trainer Kathleen Trotter shows you the proper technique when doing a dip on a park bench. Watch the video.

15 August 2013

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 August 15, 2013
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Cool Garden Soup

Print Cool Garden Soup A thick and creamy yet refreshing cold soup perfect for hot days! Servings 4 Author Tara Ingredients 1 avocado 1 […]

14 August 2013

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 August 14, 2013
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Training

How to do a single-leg stretch – the right way

Personal Trainer Katheen Trotter shows you how to do a simple leg stretch that maximizes your workout. Watch the Video

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