December 1, 2010
racing

The end of the 2010 race season

I ended the 2010 race season with a 5k as part of the Toronto Women’s Run Series, in Sunnybrook Park at the end of October.  I […]
November 21, 2010

Marathon Training Workshop – Dec 5, 2010

Marathon Training Workshop – @ Absolute Endurance Training & Therapy Can-Fit-Pro & CSCS Approved. A comprehensive, hands-on workshop that will teach you the fundamental principles required for […]
November 18, 2010
Nutrition

Nutrition for Winter Activities

If you’re active outside in the winter months, be careful of the snow and hidden ice. Having strong ligaments and well lubricated joints is key to […]
November 15, 2010

Protected: TTC Women For Tri Notes

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November 4, 2010

Success Story – John Hughes

I am a mountain biker and I race on the Ontario Cup Circuit. I train under the supervision of a coach out of Colorado Springs and […]
November 4, 2010
Recipes

Quinoa Porridge

Looking for an alternative to a basic bowl of oatmeal this season? Try Quiona. Pronounced keen’wa, this South American grain is a complete protein. It’s easy […]
November 2, 2010
Nutrition

Make Nutrition a Priority

Ready to make nutrition a priority in your life? Proper nutrition contributes to health & happiness. Heredity (genetics) & nutrition are two of the most influential […]
November 1, 2010
Workshops

Nutrition Seminar: Don’t Waste Your Workout!

Don’t Waste Your Workout! Nov 16, 2010 Your friends tell you one thing, your training tells you another. Find out what foods to eat, and what […]
October 18, 2010
Training

Change of Seasons

Time to get moving or risk getting left behind! Did Back-To-School chaos result in you missing your fitness class, gym routine or healthy eating plan? If […]