December 1, 2010
I ended the 2010 race season with a 5k as part of the Toronto Women’s Run Series, in Sunnybrook Park at the end of October. I […]
November 18, 2010
If you’re active outside in the winter months, be careful of the snow and hidden ice. Having strong ligaments and well lubricated joints is key to […]
November 4, 2010
I am a mountain biker and I race on the Ontario Cup Circuit. I train under the supervision of a coach out of Colorado Springs and […]
November 4, 2010
Looking for an alternative to a basic bowl of oatmeal this season? Try Quiona. Pronounced keen’wa, this South American grain is a complete protein. It’s easy […]
November 2, 2010
Ready to make nutrition a priority in your life? Proper nutrition contributes to health & happiness. Heredity (genetics) & nutrition are two of the most influential […]
November 1, 2010
Don’t Waste Your Workout! Nov 16, 2010 Your friends tell you one thing, your training tells you another. Find out what foods to eat, and what […]
October 18, 2010
Time to get moving or risk getting left behind! Did Back-To-School chaos result in you missing your fitness class, gym routine or healthy eating plan? If […]