HEAL™ Blog

6 August 2013

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 August 6, 2013
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asktara

Ask A Nutritionist (July/Aug 2013) -Food Adaptation?

  If a person only consumes the same vegetables and fruits everyday does the body get accustomed to them?  Find out if variety in […]

2 August 2013

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 August 2, 2013
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Strawberry Mint Refresher!

Print Strawberry Mint Refresher A cool and refreshing totally natural drink for a hot day! Best part it was mostly from my garden. Author […]

31 July 2013

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 July 31, 2013
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Training

Video: This classic Pilates exercise does wonders for your core

Kathleen Trotter, Personal Trainer demonstrates the Pilates 100s. Be mindful of your movement – don’t just go through the motions. Watch the video.

26 July 2013

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 July 26, 2013
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Coconut Chickpea Soup

Print Coconut Chickpea Soup A delicious and healthy soup Servings 4 Author Tara Ingredients 1 sweet onion chopped 1 yam chopped 1 beet chopped […]

24 July 2013

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 July 24, 2013
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Training

Tone arms with overhead tricep extension

Personal Trainer Kathleen Trotter demonstrates this exercise, which works the back of the upper arms. Watch the video.

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