Print Beet Pineapple Smoothie Have this smoothie every day for 3 days prior to competition and you’ll load up on healthy nitrates and reduce […]
Toronto Personal Trainer Kathleen Trotter shows you how to do the saw exercise. Make sure to sit tall and rotate through your ribs. Watch […]
The lead up to London World Championship 2013… It was my second trip to Worlds and this time I felt like I really earned […]
Personal trainer Kathleen Trotter shows you how to use a resistance band to do this squat and bicep curl exercise. Watch the video.
Kathleen Trotter shows you how to do the side-to-side, a classic Pilates exercise. Make sure your feet are even and your shoulders stay on […]