Change your oil!
It is recommended that 20-30% of total calories come from fat. The best types are raw nuts and seeds, olive oil, nut butters and […]
How to do a double-leg stretch
Think you can do a double-leg stretch? Here are some pro tips from Toronto Personal Trainer, Kathleen Trotter. Watch the video.
Video: Tone your triceps with these bench dips
Personal trainer Kathleen Trotter shows you the proper technique when doing a dip on a park bench. Watch the video.
Cool Garden Soup
Print Cool Garden Soup A thick and creamy yet refreshing cold soup perfect for hot days! Servings 4 Author Tara Ingredients 1 avocado 1 […]
How to do a single-leg stretch – the right way
Personal Trainer Katheen Trotter shows you how to do a simple leg stretch that maximizes your workout. Watch the Video
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