Ask A Nutritionist (July/Aug 2013) -Food Adaptation?
If a person only consumes the same vegetables and fruits everyday does the body get accustomed to them? Find out if variety in […]
Strawberry Mint Refresher!
Print Strawberry Mint Refresher A cool and refreshing totally natural drink for a hot day! Best part it was mostly from my garden. Author […]
Video: This classic Pilates exercise does wonders for your core
Kathleen Trotter, Personal Trainer demonstrates the Pilates 100s. Be mindful of your movement – don’t just go through the motions. Watch the video.
Coconut Chickpea Soup
Print Coconut Chickpea Soup A delicious and healthy soup Servings 4 Author Tara Ingredients 1 sweet onion chopped 1 yam chopped 1 beet chopped […]
Tone arms with overhead tricep extension
Personal Trainer Kathleen Trotter demonstrates this exercise, which works the back of the upper arms. Watch the video.
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