HEAL™ Blog

9 August 2013

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 August 9, 2013
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asktara

Mastering your taper- nutritionally!

This is a common question I hear from my athletes this time of year….  “Help!  I’m worried I’m going to gain weight on my […]

9 August 2013

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 August 9, 2013
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Chocolate Avocado Pudding

Print Chocolate Pudding No Dairy, No eggs, No Sugar, No Wheat. Try this savory pudding with an unexpected twist- Avocado. Those who know me […]

7 August 2013

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 August 7, 2013
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Training

Tone your upper body with the help of a park bench

Personal trainer Kathleen Trotter shows you the proper technique when doing an angled push-up on a park bench. Watch the Video

6 August 2013

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 August 6, 2013
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Ask A Nutritionist (July/Aug 2013) -Food Adaptation?

  If a person only consumes the same vegetables and fruits everyday does the body get accustomed to them?  Find out if variety in […]

2 August 2013

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 August 2, 2013
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Strawberry Mint Refresher!

Print Strawberry Mint Refresher A cool and refreshing totally natural drink for a hot day! Best part it was mostly from my garden. Author […]

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