October 4, 2010
Success Stories

Success Story – Lisa Olajos

“Tara Postnikoff has been a guest speaker at York Mills Collegiate in both Health and Physical Education classes, as well as Exercise Science classes. Tara always […]
October 2, 2010
Workshops

Nutrition Seminar: Don’t Waste Your Workout!

Don’t Waste Your Workout! – Oct 26, 2010 Your friends tell you one thing, your training tells you another. Find out what foods to eat, and […]
October 1, 2010

Ask A Nutritionist (Sept/Oct 2010) – Summer workout recovery

In this issue of the Running Room magazine I explain how to best recover from a tough workout in the heat. Q: After an arduous summer […]
October 1, 2010
racing

Budapest ITU Triathlon

I’m back from Budapest! On September 12th I wore Team Canada colours and competed in the Age-Group ITU World Championship Olympic distance triathlon. It was a great […]
September 18, 2010
Nutrition

Nutrition for Fall

Changing our diet to suit the change in season provides us with foods from nature that give us the most nourishment and vitality. The fall season […]
September 14, 2010

Thank you!

Thank you for signing up for the HEAL Fall Nutrition Reset+ program. More information will be sent to you shortly!
September 4, 2010
Success Stories

Success Story – Jonathan Verney

“Tara was instrumental in helping flesh out key research angles for the lifestyle chapter of GET REAL, a career and lifestyle book I co-authored with Patricia […]
September 4, 2010
Recipes

Vegetable Quinoa Bowl (Chicken optional)

Ingredients: 2 cups water 1 cup spinach or other greens 1 cup quinoa 1 cup chopped broccoli 1 pinch sea salt 1 tsp chili flakes 1 […]
August 18, 2010
Nutrition

Prevention is the key to health

Consume at least 10-12 cups of clean fresh water daily Choose healthy foods regularly including whole grains, fresh vegetables and fruit, raw nuts and seeds and […]