Lets face it, even at their healthiest, packed energy bars are still processed and expensive. Until recently I hadn’t made any of my own […]
Print Mango Mint Chutney This chutney is great with grilled or baked salmon or on top of a green or grain salad! Author Tara […]
I love to hear from clients that have been successful in changing their eating habits and lifestyle as it is not an easy thing […]
Kathleen Trotter, Personal Trainer demonstrates the correct way to do Pilates breathing. Watch the video to learn how!
Together with the Toronto Triathlon Club, Chatterrungirl, and Vega, HEAL presented a Nutrition seminar with some yoga for triathletes all fueled by Vega. We […]