HEAL™ Blog

18 July 2013

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 July 18, 2013
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Success Stories

Success Story: Sandie George

I love to hear from clients that have been successful in changing their eating habits and lifestyle as it is not an easy thing […]

17 July 2013

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 July 17, 2013
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Training

The right way to do pilates breathing

Kathleen Trotter, Personal Trainer demonstrates the correct way to do Pilates breathing. Watch the video to learn how!

16 July 2013

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 July 16, 2013
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Nutrition & Yoga with VEGA

Together with the Toronto Triathlon Club, Chatterrungirl, and Vega, HEAL presented a Nutrition seminar with some yoga for triathletes all fueled by Vega.  We […]

12 July 2013

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 July 12, 2013
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Arugula, Radiccho, Mint Salad

Print Radicchio Mint Salad Refreshing and bold flavours help this salad stand up to other summer flavours you might pair it with. I had […]

10 July 2013

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 July 10, 2013
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Training

Build upper-body strength with push ups

Kathleen Trotter, Personal Trainer demonstrates the basic Push-Up. Check your form! Watch the video.

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