HEAL™ Blog

12 July 2013

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 July 12, 2013
 3

Arugula, Radiccho, Mint Salad

Print Radicchio Mint Salad Refreshing and bold flavours help this salad stand up to other summer flavours you might pair it with. I had […]

10 July 2013

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 July 10, 2013
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Training

Build upper-body strength with push ups

Kathleen Trotter, Personal Trainer demonstrates the basic Push-Up. Check your form! Watch the video.

27 June 2013

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1
 June 27, 2013
 1

Success Story: Joe

Did you participate in the HEAL Cleanse Challenge in April?  Well Joe did and he’s still doing it.   Congratulations Joe on your new […]

20 June 2013

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 June 20, 2013
 1

Success Story: Chantal Serafini

  Chantal was worried about her upcoming half and full Ironman races due to ongoing stomach issues while training at high intensities.  We met […]

14 June 2013

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 June 14, 2013
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Basil Lime Refresher

Print Basil Lime Refresher A refreshing twist on water Author Tara Ingredients 1 lime 3 basil leaves 500 mL Purified water Instructions Squeeze 1 […]

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