August 4, 2010
Success Stories

Success Story – Teresa Scannell

“Your presentation was informative, clear, well-paced and easy to understand. You gave lots of information but at the same time did not overwhelm us. You showed […]
August 4, 2010
Recipes

Quinoa Eggplant Lasagna

A scrumptious and hearty gluten-free lasagna. Ingredients: 1 large Eggplant, peeled and sliced to 1/4″ thick 1/2 cup olive oil 2 stalks celery chopped 1 cup […]
August 1, 2010

Ask A Nutritionist (July/Aug 2010) -Swollen Fingers

In this issue of the Running Room Magazine I address the issue of hand swelling and what might be causing it. Q:  My fingers and hands […]
July 18, 2010
Nutrition

Summer Heat: Hydrate!

With the sun finally sizzling and the temperatures soaring these past few days make sure that you’re staying hydrated with water. Water is critical for maintaining […]
July 4, 2010
Success Stories

Success Story – Katie Drummond

“Thank you again for the great package you put together for me. I picked up the multivitamin and the digestive enzyme so I’ve got a good […]
July 1, 2010
racing

2 Podium Finishes in June

On June 6th I raced a new course by MultiSport in Woodstock, Ontario where I placed 3rd in my age-group in the Sprint course.  While thrilled […]
June 18, 2010
Nutrition

Summer Time Nutrition

Summer is here! During the summer months we can all benefit from more liquids and an increased consumption of raw, fresh, local fruits and vegetables to […]
June 14, 2010

Tara in the Media! Get your Bike engine started

I was interviewed for the inaugural issue of Canadian Cycling Magazine.  To find out how get your engine started and what to eat to fuel properly […]
June 4, 2010

Success Story – Kris Richardson

“Tara took me through a comprehensive nutritional plan for my athletic needs. I have been riding stronger, feeling less pain and feeling great! I am noticeably […]