Video: This classic Pilates exercise does wonders for your core
Kathleen Trotter, Personal Trainer demonstrates the Pilates 100s. Be mindful of your movement – don’t just go through the motions. Watch the video.
Coconut Chickpea Soup
Print Coconut Chickpea Soup A delicious and healthy soup Servings 4 Author Tara Ingredients 1 sweet onion chopped 1 yam chopped 1 beet chopped […]
Tone arms with overhead tricep extension
Personal Trainer Kathleen Trotter demonstrates this exercise, which works the back of the upper arms. Watch the video.
Chocolate Energy Nut Bar
Lets face it, even at their healthiest, packed energy bars are still processed and expensive. Until recently I hadn’t made any of my own […]
Mango Mint Chutney
Print Mango Mint Chutney This chutney is great with grilled or baked salmon or on top of a green or grain salad! Author Tara […]
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