How to do a single-leg stretch – the right way
Personal Trainer Katheen Trotter shows you how to do a simple leg stretch that maximizes your workout. Watch the Video
Mastering your taper- nutritionally!
This is a common question I hear from my athletes this time of year…. “Help! I’m worried I’m going to gain weight on my […]
Chocolate Avocado Pudding
Print Chocolate Pudding No Dairy, No eggs, No Sugar, No Wheat. Try this savory pudding with an unexpected twist- Avocado. Those who know me […]
Tone your upper body with the help of a park bench
Personal trainer Kathleen Trotter shows you the proper technique when doing an angled push-up on a park bench. Watch the Video
Ask A Nutritionist (July/Aug 2013) -Food Adaptation?
If a person only consumes the same vegetables and fruits everyday does the body get accustomed to them? Find out if variety in […]
Comments
Off