HEAL™ Blog

2 August 2013

Comments

1
 August 2, 2013
 1

Strawberry Mint Refresher!

Print Strawberry Mint Refresher A cool and refreshing totally natural drink for a hot day! Best part it was mostly from my garden. Author […]

31 July 2013

Comments

Off
 July 31, 2013
 Off
Training

Video: This classic Pilates exercise does wonders for your core

Kathleen Trotter, Personal Trainer demonstrates the Pilates 100s. Be mindful of your movement – don’t just go through the motions. Watch the video.

26 July 2013

Comments

1
 July 26, 2013
 1

Coconut Chickpea Soup

Print Coconut Chickpea Soup A delicious and healthy soup Servings 4 Author Tara Ingredients 1 sweet onion chopped 1 yam chopped 1 beet chopped […]

24 July 2013

Comments

Off
 July 24, 2013
 Off
Training

Tone arms with overhead tricep extension

Personal Trainer Kathleen Trotter demonstrates this exercise, which works the back of the upper arms. Watch the video.

23 July 2013

Comments

3
 July 23, 2013
 3

Chocolate Energy Nut Bar

Lets face it, even at their healthiest, packed energy bars are still processed and expensive.  Until recently I hadn’t made any of my own […]

Prev page1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 Next page