I love to hear from clients that have been successful in changing their eating habits and lifestyle as it is not an easy thing […]
Kathleen Trotter, Personal Trainer demonstrates the correct way to do Pilates breathing. Watch the video to learn how!
Together with the Toronto Triathlon Club, Chatterrungirl, and Vega, HEAL presented a Nutrition seminar with some yoga for triathletes all fueled by Vega. We […]
Print Radicchio Mint Salad Refreshing and bold flavours help this salad stand up to other summer flavours you might pair it with. I had […]
Kathleen Trotter, Personal Trainer demonstrates the basic Push-Up. Check your form! Watch the video.