HEAL™ Blog

12 June 2013

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 June 12, 2013
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Training

Tone Arms & Tighten Core with Tricep Kickbacks

Toning arms in way that you can exercise your core & other muscles at the same time. Personal trainer Kathleen Trotter shows us a […]

6 June 2013

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 June 6, 2013
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Guest Blogger: Alice Yoga Poses for Common Injuries

I know we have lots of athletes out there that love their sport and can’t get enough of it.  But sometimes too much of […]

5 June 2013

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 June 5, 2013
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The Most Common Push-Up Mistakes

One of the most common mistakes when working on push-ups is undertaking a too advanced for your training. Kathleen Trotter shows us what to […]

4 June 2013

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 June 4, 2013
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Nutrition

Consistency & Practice!

Remember nutrition is about consistency and practice, not just about what you do the week before the race or on race day.  What you […]

3 June 2013

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 June 3, 2013
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asktara

Ask A Nutritionist- May/June 2013 -Breakfast Smoothies

In the most recent Running Room Magazine issue I discussed whether or not protein smoothies were a good option for breakfast.  Want to know […]

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