The Most Common Push-Up Mistakes
One of the most common mistakes when working on push-ups is undertaking a too advanced for your training. Kathleen Trotter shows us what to […]
Consistency & Practice!
Remember nutrition is about consistency and practice, not just about what you do the week before the race or on race day. What you […]
Ask A Nutritionist- May/June 2013 -Breakfast Smoothies
In the most recent Running Room Magazine issue I discussed whether or not protein smoothies were a good option for breakfast. Want to know […]
Shaken Not Stirred – Ottawa Citizen
A recipe of mine was picked up by the Ottawa Citizen in advance of the Ottawa Marathon on May 26th. It’s a great recovery […]
How to Create a Balanced Workout
Personal trainer Kathleen Trotter explains, the trick to balancing a workout is to make sure you work opposing muscle groups equally. Watch the video
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