As athletes we are pre-disposed to increased inflammation in our muscles and joints from the added stress of exercise, especially if we are endurance athletes. The […]
Caffeine is quite the buzz with runners. In this issue of the Running Room Magazine I discussed some the concerns with caffeine consumption. Q: How much […]
Prior to starting this triathlon season I set two new Personal Bests in running, in the Sporting Life 10k (45:56) and the Mississauga Half Marathon (1:44:55) […]
Plant extracts have been widely used as topical applications for wound healing, anti-aging and in disease treatments. Plants used for this purpose share a common character: […]
Eating healthy doesn’t have to be complicated or difficult. I recently read “Smart people don’t count calories, they make their calories count!” I think this is […]
Why you can benefit from a Spring Cleanse What is Detoxification and Cleansing? Cleansing and detoxification is definitely a hot topic today and very timely for […]