Build upper-body strength with push ups
Kathleen Trotter, Personal Trainer demonstrates the basic Push-Up. Check your form! Watch the video.
Success Story: Joe
Did you participate in the HEAL Cleanse Challenge in April? Well Joe did and he’s still doing it. Congratulations Joe on your new […]
Success Story: Chantal Serafini
Chantal was worried about her upcoming half and full Ironman races due to ongoing stomach issues while training at high intensities. We met […]
Basil Lime Refresher
Print Basil Lime Refresher A refreshing twist on water Author Tara Ingredients 1 lime 3 basil leaves 500 mL Purified water Instructions Squeeze 1 […]
Tone Arms & Tighten Core with Tricep Kickbacks
Toning arms in way that you can exercise your core & other muscles at the same time. Personal trainer Kathleen Trotter shows us a […]
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