Print Strawberry Mint Refresher A cool and refreshing totally natural drink for a hot day! Best part it was mostly from my garden. Author […]
Kathleen Trotter, Personal Trainer demonstrates the Pilates 100s. Be mindful of your movement – don’t just go through the motions. Watch the video.
Print Coconut Chickpea Soup A delicious and healthy soup Servings 4 Author Tara Ingredients 1 sweet onion chopped 1 yam chopped 1 beet chopped […]
Personal Trainer Kathleen Trotter demonstrates this exercise, which works the back of the upper arms. Watch the video.
Lets face it, even at their healthiest, packed energy bars are still processed and expensive. Until recently I hadn’t made any of my own […]