Shaken Not Stirred – Ottawa Citizen
A recipe of mine was picked up by the Ottawa Citizen in advance of the Ottawa Marathon on May 26th. It’s a great recovery […]
How to Create a Balanced Workout
Personal trainer Kathleen Trotter explains, the trick to balancing a workout is to make sure you work opposing muscle groups equally. Watch the video
How to choose the right weight to lift
Kathleen Trotter explains how to select an appropriate weight for the maximum benefit in your chosen exercise style. Watch the video
Success Story: Christine
My name is Christine, I’m a working mom of two young girls and now a half marathon runner thanks to Tara Postnikoff’s advice! I […]
Get stronger abs in six minutes
Kathleen Trotter demonstrates a full core workout. For every forward-flexion exercise, make sure you do a back exercise. Watch the Video.
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