HEAL™ Blog

3 June 2013

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 June 3, 2013
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Shaken Not Stirred – Ottawa Citizen

A recipe of mine was picked up by the Ottawa Citizen in advance of the Ottawa Marathon on May 26th.  It’s a great recovery […]

29 May 2013

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 May 29, 2013
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How to Create a Balanced Workout

Personal trainer Kathleen Trotter explains, the trick to balancing a workout is to make sure you work opposing muscle groups equally. Watch the video

22 May 2013

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 May 22, 2013
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How to choose the right weight to lift

Kathleen Trotter explains how to select an appropriate weight for the maximum benefit in your chosen exercise style. Watch the video

16 May 2013

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 May 16, 2013
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Success Stories

Success Story: Christine

My name is Christine, I’m a working mom of two young girls and now a half marathon runner thanks to Tara Postnikoff’s advice! I […]

15 May 2013

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 May 15, 2013
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Get stronger abs in six minutes

Kathleen Trotter demonstrates a full core workout. For every forward-flexion exercise, make sure you do a back exercise. Watch the Video.

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