Print Mango Mint Chutney This chutney is great with grilled or baked salmon or on top of a green or grain salad! Author Tara […]
I love to hear from clients that have been successful in changing their eating habits and lifestyle as it is not an easy thing […]
Kathleen Trotter, Personal Trainer demonstrates the correct way to do Pilates breathing. Watch the video to learn how!
Together with the Toronto Triathlon Club, Chatterrungirl, and Vega, HEAL presented a Nutrition seminar with some yoga for triathletes all fueled by Vega. We […]
Kathleen Trotter, Personal Trainer demonstrates the basic Push-Up. Check your form! Watch the video.