HEAL™ Blog

27 June 2013

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 June 27, 2013
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Success Story: Joe

Did you participate in the HEAL Cleanse Challenge in April?  Well Joe did and he’s still doing it.   Congratulations Joe on your new […]

20 June 2013

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 June 20, 2013
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Success Story: Chantal Serafini

  Chantal was worried about her upcoming half and full Ironman races due to ongoing stomach issues while training at high intensities.  We met […]

14 June 2013

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 June 14, 2013
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Basil Lime Refresher

Print Basil Lime Refresher A refreshing twist on water Author Tara Ingredients 1 lime 3 basil leaves 500 mL Purified water Instructions Squeeze 1 […]

12 June 2013

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 June 12, 2013
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Training

Tone Arms & Tighten Core with Tricep Kickbacks

Toning arms in way that you can exercise your core & other muscles at the same time. Personal trainer Kathleen Trotter shows us a […]

6 June 2013

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 June 6, 2013
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Guest Blogger: Alice Yoga Poses for Common Injuries

I know we have lots of athletes out there that love their sport and can’t get enough of it.  But sometimes too much of […]

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