March 30, 2010
Canada’s Physical Activity Guide recommends 60 minutes daily of moderate physical activity for adults and 90 minutes a day for children and youth. And don’t just […]
March 18, 2010
Spring is in the air! Or at least it should be soon. Spring is a time of purification, healing and rejuvenation, a time of cleansing and […]
March 4, 2010
“I’ve been following my personalized nutrition and supplement plan and feeling GRRRReat! I sleep better each night and actually feel rested in the morning. I’m more […]
March 4, 2010
Whether you’re an athlete on the go or an active person with minimal time on their hands, smoothies can be great healthy options in the diet. […]
February 4, 2010
“When I first came to Absolute Endurance for the consultations, I met with the nutritionist Tara Postnikoff and I said I would never use her services. […]