How to choose the right weight to lift
Kathleen Trotter explains how to select an appropriate weight for the maximum benefit in your chosen exercise style. Watch the video
Success Story: Christine
My name is Christine, I’m a working mom of two young girls and now a half marathon runner thanks to Tara Postnikoff’s advice! I […]
Get stronger abs in six minutes
Kathleen Trotter demonstrates a full core workout. For every forward-flexion exercise, make sure you do a back exercise. Watch the Video.
Beet Blast Breakfast Smoothie
Print Beet Blast Breakfast Smoothie A vibrant, energy rich, amazingly healthy smoothie! Beets are great for the liver and great for the blood. Author […]
Tone your arms effectively with these bicep curl tips
Kathleen Trotter, Personal Trainer, demonstrates the correct way to do bicep curls, and explains common mistakes. Watch the video.
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