April 1, 2010

Marathon Training Workshop – May 1, 2010

Marathon Training Workshop – @ Absolute Endurance Training & Therapy Can-Fit-Pro & CSCS Approved. A comprehensive, hands-on workshop that will teach you the fundamental principles required for […]
April 1, 2010

Ask A Nutritionist (March/April 2010) – Anti-Inflammatory Foods

Find out what foods to eat and avoid to reduce inflammation in the body in the current issue of the Running Room Magazine. Q:  Are there […]
March 30, 2010
Training

Are you getting enough exercise?

Canada’s Physical Activity Guide recommends 60 minutes daily of moderate physical activity for adults and 90 minutes a day for children and youth. And don’t just […]
March 18, 2010
Nutrition

Spring Nutrition

Spring is in the air! Or at least it should be soon. Spring is a time of purification, healing and rejuvenation, a time of cleansing and […]
March 4, 2010

Success Story – Sue Sitki

“I’ve been following my personalized nutrition and supplement plan and feeling GRRRReat! I sleep better each night and actually feel rested in the morning. I’m more […]
March 4, 2010
Recipes

Power Smoothies

Whether you’re an athlete on the go or an active person with minimal time on their hands, smoothies can be great healthy options in the diet. […]
March 3, 2010

Protected: Sports Nutrition

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February 14, 2010

Tara in the Media! Breakfast Smoothies on the Run

Find out what I have for breakfast and how I plan to stay in shape for 2010.  I was featured in That’s Fit last week and […]
February 4, 2010

Success Story – John Lettieri

“When I first came to Absolute Endurance for the consultations, I met with the nutritionist Tara Postnikoff and I said I would never use her services. […]